Eat a balanced diet that consists of plenty of fresh fruits, vegetables and whole grains. Fill half of your plate with fruits and vegetables. Eat a variety of vegetables, especially dark-green varieties. Fruits and vegetables are loaded with immunity-boosting capabilities, including key nutrients such as vitamins A and C. A healthful diet and exercise are important to maintaining a strong immune system. Some of the foods touted for their immune-boosting properties are ginger, citrus fruits, turmeric, oregano oil to name a few. While more research is required, some studies suggest that vitamin D may improve immune response, helping your body fight off respiratory illness. http://lisachanson.com/immunity-911-review/
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We have all heard the saying that 'food is medicine' due to their inherent medicinal and healing properties for the human body. The best medicine to protect you from viruses and diseases is the food you eat. In the times of the Covid-19 pandemic, what we eat becomes all the more important. Building immunity and giving a boost to our physical and mental wellbeing is of the utmost importance in these testing times. http://www.ladyfunclub.com/2020/07/immunity-911-review/